World Cancer Day 2025: 7 gut-friendly drinks to prevent colon cancer | – The Times of India

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Colon cancer is the third most common cancer United States and worldwide. It is the second leading cause of cancer death. Adults over the age of 45 are at higher risk of developing colorectal cancer. Prevention and early detection is very crucial for this type of cancer. Maintaining a diet low in animal fats and rich in fruits, vegetables, and whole grains may reduce the risk of colorectal cancer, according to the US Centers for Disease Control and Prevention (CDC).
What is colon cancer?
Colon cancer, also known as colorectal cancer, is a type of cancer that starts in the colon (large intestine) or rectum, which are parts of the digestive system. The cells grow out of control, leading to the disease. In many, the symptoms of colon cancer may not appear in the early stages, making it risky. Common symptoms include diarrhea, constipation, blood in the stool, abdominal pain, unexplained weight loss, fatigue, and low iron levels.
Some of the factors that increase the risk of colon cancer include age, family history of colorectal cancer, personal history, alcohol consumption, smoking, lifestyle, and obesity.
Maintaining a healthy lifestyle is crucial to decreasing the risk of colon cancer. Here are some gut-friendly drinks that will help you to prevent colon cancer.
Green tea

green

(Pic courtesy: iStock)

Green tea is a powerful beverage for gut health. Rich in catechins, a potent antioxidant, green tea may reduce the risk of colon cancer. By reducing inflammation in the digestive tract, the antioxidants serve an anti-tumor effect, according to a 2024 study.
Yogurt

yogurt

Milk and milk products are proven to have a positive effect on gut health. A systematic review published in 2022, found that higher yogurt consumption is associated with a lower risk of colorectal cancer.
Turmeric latte

turmeric latte

(Pic courtesy: iStock)

Turmeric contains curcumin, a compound with potent anti-inflammatory and anticancer properties. Incorporating the golden milk or turmeric latte into your diet will reduce your risk of colon cancer.
Kefir

kefir

This Eastern European drink made out of fermented milk is loaded with probiotics. The probiotics help to maintain a healthy gut microbiome and also have anti-cancer properties. It also supports better digestion and boosts immune defense.
Aloe vera juice

aloe vera juice

Aloe vera is indeed one holy grail for overall health. Drinking aloe vera juice will soothe your digestive tract and prevent inflammation. As the plant is rich in antioxidants it will also promote bowel movement, leading to a happy colon and intestine.
Ginger tea

ginger tea

Sip on that cup of ginger tea, because it’s not only going to help you with a sore throat but also has anti-cancer properties. Ginger contains gingerol, a bioactive compound that has anticancer properties. Ginger tea also eases bloating and supports better digestion.

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Beetroot juice

beetroot juice

Do not give up on that ABC juice. Beetroot is high in fiber and has antioxidants that support colon health. It also helps in promoting the growth of gut bacteria which is beneficial to your health.
(Pic courtesy: iStock)



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